How has your January been so far? I’m happy to say that my intention to have a healthier 2019 is going pretty well. I follow Natalie Perez of Roaming Yogi on YouTube and Instagram and have been starting my mornings with one of her videos, sometimes a couple if it’s a video on a specific asana or meditation. I love her teaching style and get so much from each of her videos. Today, I learned more about pranayama, or the practice of controlling energy through the use of breath. She has a great post on pranayama on her website. Already, I feel stronger after a couple of weeks of regular yoga practice. I’ve made a shift and believe that even a 10-minute morning yoga flow is better than none at all! I prefer her longer videos, but sometimes you just gotta do what you gotta do.
The piece above was inspired by wanting to really rise up this year in my level of confidence and at the same time, live a life of more ease despite difficulties. I typically undersell myself and don’t feel as though I deserve anything. But, I’ve come to believe that I do deserve to be happy and to chase after whatever brings me joy. Natalie led a yoga session today called Joyful Yoga Practice: Vinyasa Practice to Spark Joy. I envisioned all the things that bring me joy, including family, drawing, music, writing and my home. I love that yoga is becoming my reset button, and it’s bringing so much joy to learn more about yoga through Natalie and Roaming Yogi.
It’s still early in 2019, and yet in the two weeks back to work, I feel as though three years have gone by. So, to remedy that, I hope to engage in more things that bring me joy, even if it’s something small, like taking a short walk or observing the beautiful clear sky after it rains. My intention is to identify at least three things I did well during my day at bedtime instead of fussing over what I could have done differently. It’s a process to invite more joy and ease into your life. May you rise up this year and and go after the things that bring you the joy you deserve.
May your 2019 be your happiest, healthiest and most peaceful year yet.
Hello and Happy New Year! It’s been a beautiful morning thus far. I started my morning with a hot cup of coffee and finished my first pencil sketch of 2019. It’s still a little rough, but I like how she’s turning out.
I’m thrilled to let go of 2018 and to usher in a brand new year. I don’t typically set New Year’s resolutions, but I have set an intention for 2019, as the title of this post alludes to: Balance and Power. Last year was one of professional discovery and growth; however, I did a very poor job taking care of myself physically, emotionally and spiritually. It was a challenging year, yet that is how growth occurs, through the bumps, scrapes and bruises. I have a much greater sense of who I am and where I’m going in 2019.
Personally, I did not make enough time for good health, nutritionally or physically, primarily because I was so tired! My work/life balance was seriously out of whack, and once that happens, it becomes a vicious cycle. I’m making self-care and self-compassion a top priority this year. My intention is to create a more balanced life, daily, and to increase power within by recognizing/accepting my strengths, gifts and talents, not allowing my weaknesses to limit me. I feel that the piece above inspires me to face what may come with strength, balance and grace, one day at a time.
May your 2019 be your happiest, healthiest and most peaceful year yet!
Happy holidays, folks! I hope you’re enjoying the season and spending lots of time with family and friends. I’m in beautiful La Jolla, California, with my family enjoying the cool weather and magical sunsets.
We spent Christmas day at home in Long Beach with some good friends and ate plenty of sweet potato casserole and homemade apple pie. I’m officially sugared out. I began working on the piece above last weekend. I decided not to paint it. I love whimsical art, faeries and have always been drawn to the magical. Drawing this piece reminded me to stay young at heart for as long as possible. Life is so short, and you never know what tomorrow will bring. I’m not one for making New Year’s resolutions, but I truly hope to invite more ease into my life in 2019 as well as self compassion. 2018 was a tough year personally and professionally, and I’m more than happy to let it go. So, here’s to the last few days of 2018. I look forward to ringing in 2019!