“You’re braver than you believe, and stronger than you seem, and smarter than you think.”
Namaste! Did you know that May is National Mental Health Awareness Month? In my opinion, it should be mental health awareness day, every day. As NAMI asks, “Why care?” Because 1 in 5 people will be affected by mental illness in their lifetime. Many do not disclose struggles with mental health/mental illness due to stigma, shame and others’ general lack of understanding. Don’t let not knowing what to say prevent you from reaching out to someone who may be battling depression, anxiety or a more serious mental illness, or getting help for them.
I have struggled with anxiety for as long as I can remember. I hide it well. Many times I’ve been told that I appear to be a calm, peaceful person. Inside, however, it’s often a different story. Yoga has helped me tremendously as I’ve gotten older to feel and stay grounded. And music is one of my first go-to’s when feeling stressed. Yes, I listen to really loud music in my car on the way in to work and on the way home after work! Lately, I’ve been listening to the “Songs that Saved My Life” playlist on Spotify (as well as a lot of 80’s music). Songs that Saved My Life is a charity compilation of songs for mental health awareness and suicide prevention. The album is centered around music that played a pivotal role in the lives of artists and fans that benefits mental health and suicide prevention charities. Artists cover versions of songs that helped them get through tough times and share those stories.
The art piece above was inspired by wanting to promote greater awareness and understanding around mental health. I drew it this morning before heading to lunch for Mother’s Day and worked on painting it this afternoon using acrylics, watercolor and colored pencil. It felt good to draw today, as I’ve been so busy with other things that I haven’t gotten to it in awhile.
To learn more about mental illness, visit the National Alliance on Mental Illness. And check out the STSML playlist on Spotify, and follow #STSML on Instagram. There’s some really great stuff. Two of my favorites are “I Spend Too Much Time in My Room” by The Band CAMINO and “Torn” covered by Neck Deep. Lastly, I love the quote above by Christopher Robbins to Winnie the Pooh. When I’m feeling self-critical or exhausted from a long work week, it helps reframe my thoughts. I hope it does the same for you.
National Suicide Prevention Hotline: Call 1-800-273-8255 for 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
Crisis Text Hotline: Text HOME to 741741 – for free, 24/7, crisis support in the U.S.
Lately, I’ve been really digging Phoebe Bridger’s cover of Friday I’m in Love by The Cure. I love Indie-rock singer/songwriter, Phoebe Bridgers, who joined forces with two of Indie-rock’s other new songwriters, Lucy Dacas and Julien Baker to make the album, boygenius. Phoebe also teamed up recently with Conor Oberst to form Better Oblivion Community Center and record a new folk-rock album. The duo is currently on tour and performed at two sold out shows in Los Angeles.
The chorus of Friday I’m in Love goes like this:
And Sunday always comes too late
But Sunday never hesitate…
You have to listen to the whole song, which I’ve linked below. It’s a happy little song about being in love. Bridgers does something very cool to the song, stripping it down to an acoustic tune built around a pedal point on G major, which is played softly on keyboard/piano. It has a quiet, lyrical feel to it. I sketched the piece above yesterday, Saturday, with this song in mind and inspired by Phoebe Bridgers. I don’t know her, of course, but I admire her talent, independent spirit and music. I’m sure that there is much more to come from this talented young artist. Have a listen below to Phoebe Bridger’s, Friday I’m in Love.
This is going to be a quick post. The past two weeks have been busier than usual at work due to some trainings that I have been preparing for. That means that I’ve had less time and energy to indulge in creativity. I sketched the above yesterday and painted using acrylics, watercolor and Tombow markers. It morphed into something completely different than what I’d originally set out to create. With less time to practice sketching and painting, I feel that I’m not growing in the way that I’d like; however, everything has a time and season, so to speak. Hoping you have a week where you make time to delve into something that sparks your creativity and joy!
A good friend once told me that I invite challenge and risk into my life. I was kinda surprised and had never thought that about myself. After letting her words sink in, though, I realized that there was some truth in what she said. I was grateful for her insight. I often leap into things or tasks, especially when inspired. I may or may not know all the facts or understand the depth of what I’m getting myself into, e.g., how much work it will require of me to accomplish said “thing.” Interestingly, someone else recently shared, it’s sometimes the amping up of starting something new that is most appealing, not necessarily the task or thing itself. I had to unpack that, too. It made so much sense. Kicking off something new is like an adrenaline rush. I can’t even count the times I’ve taken on some new task only to ask myself later, “What was I thinking?!” I get carried away with inspiration.
I guess art is like that in a way. I’ve started this new journey, sketching and painting something new every weekend, but I realize that to get better, I need to take on a certain amount of risk. I need to continually give myself increased permission to experiment without judgment. So hard! I’ve been keeping it safe. I feel like the piece above is just that. So, I’m going to purchase a couple of different sketchbooks, one for practice and experimentation, and the other for more refined work. I really do enjoy drawing so much and never get tired of learning. I know that there are oceans more to explore creatively, and I can’t wait to discover what more I can do. May you also take some risks in whatever fuels your passion(s)! Happy learning and creating!
We have arrived at the first quarter moon! I only know this because the yoga teacher I follow posted a new yoga video called First Quarter Moon Practice: Aligning with the First Quarter Moon. I highly recommend visiting her website, Roaming Yogi, and checking out her wonderful yoga videos on YouTube.
One of the intentions I set at the new moon was to increase creativity and self-confidence, especially in my professional career as a social worker and therapist. As I worked on the piece above, I noticed that I carried less tension as I drew. I wasn’t nearly worried about making the piece perfect. And, as I began to paint, I didn’t rush, but gave myself permission to experiment a little with the acrylics without judgment and actually liked how it turned out. Typically, I prefer pencil sketching over painting, as I feel that the paint changes the sketch so much. I’m trying to be kinder to myself as I continue to explore my own creativity and grow as an artist.
The piece above was inspired by the following quote by B.E. White,
We should all do what in the long run gives us joy, even if it is only picking grapes or sorting the laundry.
I’m finding that as I focus on what brings me joy, I open myself up to increased creativity and new ideas, whether in my personal or professional life. Though I have not yet reached “the long run,” I’m slowing getting there everyday. What brings you joy and where are you in your journey towards the long run?? I hope that you are getting closer and closer if not already there!
Hey folks! How’s your Sunday going? I’ve been kinda obsessed with Weezer lately. They dropped a surprise record Weezer: Teal Album, last week. It’s a covers record which features classics like “Paranoid” originally by Black Sabbath, “Billie Jean,” “No Scrubs, by TLC and “Sweet Dreams (Are Made of This).” Oh, and of course, “Africa,” originally by Toto. Weezer is one of my favorite bands, and pretty much anything they perform, I love. River Cuomo and company – drummer Patrick Wilson, bassist Matt Sharp and guitarist Jason Cropper – are preparing to release their 13th album, The Black Album, on March 1st, and will feature all new material. Yay! The band is performing at Coachella in April. I’m not going, but I”m sure it’ll be pretty rockin’.
So the artwork above was a departure and inspired by lead vocalist and guitarist, River Cuomo. Okay, so it’s the first male sketch I’ve ever drawn and is certainly not perfection. Maybe it looks like him, maybe it doesn’t…But, you gotta start somewhere…I never know where the creative process will go. It’s a little frustrating not yet having the skill to draw exactly what I’ve envisioned, but I shall keep practicing. Still working on developing my own style, which is mostly whimsical art and females. Anyway, give Weezer’s Teal Album a listen. It’s just way too fun.
I hope you’re enjoying the first full moon of 2019! I was driving along the freeway this evening and caught a glimpse of the supermoon just over the horizon. According to yoga teacher, Natalie Perez of Roaming Yogi, every single full moon gives us the chance to embrace changes and to let go. Since we’re experiencing the first full moon of the year, it’s the perfect time to reflect on our new year’s intentions. My intention was to bring more balance and strength into my life; however, during my morning yoga practice, I felt that I needed more courage, as this year, I’m stepping into a new role that I’m both excited and nervous about. It will require more time and energy I’m sure than I anticipated.
So, this morning, I began sketching and eventually tore up the sketch because it was just awful. What I wanted to draw just wasn’t happening. I started another sketch, which morphed into the work above, a kind of selfie. Nothing was flowing today, and I felt stuck, blocked. I think I’ve been afraid of experimenting for fear of messing things up. I remember an artist I follow said you have to make a lot of bad art before discovering your personal style. And of course, practicing and refining your skills requires time and patience. I get frustrated with my lack of improvement, but then remind myself to chill and just enjoy the process. As Henri Matisse quoted, “creativity takes courage.” Letting go and making bad art is part of the process in order to get to the good stuff, and that takes courage. It takes courage to try new things and to step outside of your comfort zone, to fail, but keep going.
So, my plan is to keep working on this piece, experiment, let go of perfection, judgment and self-doubt. To just flow with it. I hope to further bring courage into my new role. I start my first parent training group on February 1st. It will be a challenging, yet I hope, rewarding position. May you also find flow and courage to explore your creativity with abandon. Oh, and enjoy the full moon!
How has your January been so far? I’m happy to say that my intention to have a healthier 2019 is going pretty well. I follow Natalie Perez of Roaming Yogi on YouTube and Instagram and have been starting my mornings with one of her videos, sometimes a couple if it’s a video on a specific asana or meditation. I love her teaching style and get so much from each of her videos. Today, I learned more about pranayama, or the practice of controlling energy through the use of breath. She has a great post on pranayama on her website. Already, I feel stronger after a couple of weeks of regular yoga practice. I’ve made a shift and believe that even a 10-minute morning yoga flow is better than none at all! I prefer her longer videos, but sometimes you just gotta do what you gotta do.
The piece above was inspired by wanting to really rise up this year in my level of confidence and at the same time, live a life of more ease despite difficulties. I typically undersell myself and don’t feel as though I deserve anything. But, I’ve come to believe that I do deserve to be happy and to chase after whatever brings me joy. Natalie led a yoga session today called Joyful Yoga Practice: Vinyasa Practice to Spark Joy. I envisioned all the things that bring me joy, including family, drawing, music, writing and my home. I love that yoga is becoming my reset button, and it’s bringing so much joy to learn more about yoga through Natalie and Roaming Yogi.
It’s still early in 2019, and yet in the two weeks back to work, I feel as though three years have gone by. So, to remedy that, I hope to engage in more things that bring me joy, even if it’s something small, like taking a short walk or observing the beautiful clear sky after it rains. My intention is to identify at least three things I did well during my day at bedtime instead of fussing over what I could have done differently. It’s a process to invite more joy and ease into your life. May you rise up this year and and go after the things that bring you the joy you deserve.
May your 2019 be your happiest, healthiest and most peaceful year yet.
Hello and Happy New Year! It’s been a beautiful morning thus far. I started my morning with a hot cup of coffee and finished my first pencil sketch of 2019. It’s still a little rough, but I like how she’s turning out.
I’m thrilled to let go of 2018 and to usher in a brand new year. I don’t typically set New Year’s resolutions, but I have set an intention for 2019, as the title of this post alludes to: Balance and Power. Last year was one of professional discovery and growth; however, I did a very poor job taking care of myself physically, emotionally and spiritually. It was a challenging year, yet that is how growth occurs, through the bumps, scrapes and bruises. I have a much greater sense of who I am and where I’m going in 2019.
Personally, I did not make enough time for good health, nutritionally or physically, primarily because I was so tired! My work/life balance was seriously out of whack, and once that happens, it becomes a vicious cycle. I’m making self-care and self-compassion a top priority this year. My intention is to create a more balanced life, daily, and to increase power within by recognizing/accepting my strengths, gifts and talents, not allowing my weaknesses to limit me. I feel that the piece above inspires me to face what may come with strength, balance and grace, one day at a time.
May your 2019 be your happiest, healthiest and most peaceful year yet!
Happy holidays, folks! I hope you’re enjoying the season and spending lots of time with family and friends. I’m in beautiful La Jolla, California, with my family enjoying the cool weather and magical sunsets.
We spent Christmas day at home in Long Beach with some good friends and ate plenty of sweet potato casserole and homemade apple pie. I’m officially sugared out. I began working on the piece above last weekend. I decided not to paint it. I love whimsical art, faeries and have always been drawn to the magical. Drawing this piece reminded me to stay young at heart for as long as possible. Life is so short, and you never know what tomorrow will bring. I’m not one for making New Year’s resolutions, but I truly hope to invite more ease into my life in 2019 as well as self compassion. 2018 was a tough year personally and professionally, and I’m more than happy to let it go. So, here’s to the last few days of 2018. I look forward to ringing in 2019!