making space

matcha green tea wafflesHappy Friday! I’m thoroughly enjoying the beginning of a three-day weekend due to the Easter holiday. It couldn’t have come at a better time. I truly live for the weekends and recharging.

Today, I visited a new coffee shop, Roots Cafe Co., and tried their Matcha Green Tea Waffle. It was pretty yummy.  So glad I had the opportunity to make a visit today! Afterwards, I worked on an art piece that I drew last year. I’m feeling more comfortable painting these days and fuss less over mistakes. I used acrylics and watercolors primarily. One day, I’d like to have more time to experiment using some of the art journaling techniques I see on Tamara Laporte’s site, Willowing Arts. I love her work! I just don’t have the time to experiment with gel mediums and collaging, and all the fun stuff like fancy brushes, paints, inks, etc. add up!

I still have a long way to go in becoming more skilled at drawing and painting, but I really enjoy making space for creativity and exploration. And sure, it’s also self-care. Wishing you all a lovely Easter weekend!



I haven’t had much time to draw over the past month, as work has really been keeping me busy. In fact, this has been the busiest season yet since moving to California in 2016. Last weekend, I really needed a creative break from reality. I’m experiencing not only how fun it is to draw and paint, but how much it relieves stress and anxiety in my own life. I struggle with social and performance anxiety, which is so ironic given the profession that I chose to work in. I’m surrounded by people all day long, working with clients, families, youth, co-workers, treatment teams, etc.  I put on a smile and very often, “fake it until I make it.” At the end of the day, I crave solitude. Just give me Netflix or Prime and a brownie-a-la-mode (or anything chocolate-y), and I’m good (totally obsessed with “Hanna” and “The Killing” on Prime).

Art can be not only a solitary activity, but used powerfully in group settings for self-exploration, to explore feelings, emotions or to simply let off some much needed steam. When I began the piece above, I was tired, feeling a bit melancholy, and just couldn’t put anymore into my brain. I set out to create something different, and the piece turned out to be one of my favorites. I’m continually struck by the fact that every once in awhile, I actually create something that I truly like. Most of the time, I’m pretty critical towards my own work and don’t like how a piece turns out. But this one I liked, despite the proportions not being exactly right, maybe a little off center. I think that explains my life to a tee right now. There are seasons where you feel that life is a grind, or you’re “killing time” to get to an end goal. These seasons come and go. What I try to hang on to during these rough patches is that ultimately, there is a light at the end of the tunnel. All of the bumps and curves along the way that were perhaps unexpected lead to a lot of growth.

What season are you experiencing right now? May you find something this day that brightens your inner being and brings you peace, even if it’s something as seemingly insignificant as a brownie.


Saturday Wait

Lately, I’ve been really digging Phoebe Bridger’s cover of Friday I’m in Love by The Cure. I love Indie-rock singer/songwriter, Phoebe Bridgers, who joined forces with two of Indie-rock’s other new songwriters, Lucy Dacas and Julien Baker to make the album, boygenius. Phoebe also teamed up recently with Conor Oberst to form Better Oblivion Community Center and record a new folk-rock album. The duo is currently on tour and performed at two sold out shows in Los Angeles.

The chorus of Friday I’m in Love goes like this:

Saturday wait

And Sunday always comes too late

But Sunday never hesitate…

You have to listen to the whole song, which I’ve linked below. It’s a happy little song about being in love. Bridgers does something very cool to the song, stripping it down to an acoustic tune built around a pedal point on G major, which is played softly on keyboard/piano. It has a quiet, lyrical feel to it. I sketched the piece above yesterday, Saturday, with this song in mind and inspired by Phoebe Bridgers. I don’t know her, of course, but I admire her talent, independent spirit and music. I’m sure that there is much more to come from this talented young artist. Have a listen below to Phoebe Bridger’s, Friday I’m in Love.


This is going to be a quick post. The past two weeks have been busier than usual at work due to some trainings that I have been preparing for. That means that I’ve had less time and energy to indulge in creativity. I sketched the above yesterday and painted using acrylics, watercolor and Tombow markers. It morphed into something completely different than what I’d originally set out to create. With less time to practice sketching and painting, I feel that I’m not growing in the way that I’d like; however, everything has a time and season, so to speak. Hoping you have a week where you make time to delve into something that sparks your creativity and joy!



A good friend once told me that I invite challenge and risk into my life. I was kinda surprised and had never thought that about myself. After letting her words sink in, though, I realized that there was some truth in what she said. I was grateful for her insight. I often leap into things or tasks, especially when inspired. I may or may not know all the facts or understand the depth of what I’m getting myself into, e.g., how much work it will require of me to accomplish said “thing.” Interestingly, someone else recently shared, it’s sometimes the amping up of starting something new that is most appealing, not necessarily the task or thing itself. I had to  unpack that, too. It made so much sense. Kicking off something new is like an adrenaline rush. I can’t even count the times I’ve taken on some new task only to ask myself later, “What was I thinking?!” I get carried away with inspiration.

I guess art is like that in a way. I’ve started this new journey, sketching and painting something new every weekend, but I realize that to get better, I need to take on a certain amount of risk.  I need to continually give myself increased permission to experiment without judgment. So hard! I’ve been keeping it safe. I feel like the piece above is just that. So, I’m going to purchase a couple of different sketchbooks, one for practice and experimentation, and the other for more refined work. I really do enjoy drawing so much and never get tired of learning. I know that there are oceans more to explore creatively, and I can’t wait to discover what more I can do. May you also take some risks in whatever fuels your passion(s)! Happy learning and creating!


picking grapes or sorting laundry

We have arrived at the first quarter moon! I only know this because the yoga teacher I follow posted a new yoga video called First Quarter Moon Practice: Aligning with the First Quarter Moon. I highly recommend visiting her website, Roaming Yogi, and checking out her wonderful yoga videos on YouTube.

Pencil sketch

One of the intentions I set at the new moon was to increase creativity and self-confidence, especially in my professional career as a social worker and therapist. As I worked on the piece above, I noticed that I carried less tension as I drew. I wasn’t nearly worried about making the piece perfect. And, as I began to paint, I didn’t rush, but gave myself permission to experiment a little with the acrylics without judgment and actually liked how it turned out. Typically, I prefer pencil sketching over painting, as I feel that the paint changes the sketch so much. I’m trying to be kinder to myself as I continue to explore my own creativity and grow as an artist.

The piece above was inspired by the following quote by B.E. White,

We should all do what in the long run gives us joy, even if it is only picking grapes or sorting the laundry.

I’m finding that as I focus on what brings me joy, I open myself up to increased creativity and new ideas, whether in my personal or professional life. Though I have not yet reached “the long run,” I’m slowing getting there everyday. What brings you joy and where are you in your journey towards the long run?? I hope that you are getting closer and closer if not already there!


feeling teal

Hey folks! How’s your Sunday going? I’ve been kinda obsessed with Weezer lately. They dropped a surprise record Weezer: Teal Album, last week. It’s a covers record which features classics like “Paranoid” originally by Black Sabbath, “Billie Jean,” “No Scrubs, by TLC and “Sweet Dreams (Are Made of This).” Oh, and of course, “Africa,” originally by Toto. Weezer is one of my favorite bands, and pretty much anything they perform, I love. River Cuomo and company – drummer Patrick Wilson, bassist Matt Sharp and guitarist Jason Cropper – are preparing to release their 13th album, The Black Album, on March 1st, and will feature all new material. Yay! The band is performing at Coachella in April. I’m not going, but I”m sure it’ll be pretty rockin’.

weezer 1

So the artwork above was a departure and inspired by lead vocalist and guitarist, River Cuomo. Okay, so it’s the first male sketch I’ve ever drawn and is certainly not perfection. Maybe it looks like him, maybe it doesn’t…But, you gotta start somewhere…I never know where the creative process will go. It’s a little frustrating not yet having the skill to draw exactly what I’ve envisioned, but I shall keep practicing. Still working on developing my own style, which is mostly whimsical art and females. Anyway, give Weezer’s Teal Album a listen. It’s just way too fun.