no judgment

Are there any places in your life at the moment where you need to let go of judgment?

I was watching and learning from a YouTube video recently by Mark Crilley on how to draw more realistic eyes. I liked that he said to draw anything realistic takes patience. I’m not a very patient person. I tend to want to do things right the first time. So practicing these skills is a lesson for me in patience, and furthermore, letting go of self-criticism and judgment toward my own creative work. I have only just begun learning to draw and paint more seriously. I have to remind myself that I’m a novice, I’m exploring and creating for the sake of creating, but it’s tempting to observe other professional artists’ work and feel that I’m very much an amateur. Are there any places in your life at the moment where you need to let go of judgment? Toward self or others? I invite you to let go today!

Cheers!

dear adopted one

Ours is a sacred community of individuals who rise up, speak out, and overcome.

I love that social media allows people all over the world to connect. I remember the first time another adoptee reached out to me in 2011. She was adopted from the same orphanage. It was profound. Social media has allowed me to connect to many adoptees in the U.S. and abroad. I see photos and posts daily that clearly communicate the trauma, loss, woundedness, confusion, and rejection felt by so many of us. And yet ours is a sacred community of individuals who rise up, speak out, and overcome.

My beautiful biological sisters have always said to me how happy they are that I was adopted and experienced a better life, and out of love and respect for them, I don’t post things that I feel may be upsetting to them. They are genuinely compassionate, kind, and forgiving. This morning, I felt inspired to create something adoptee-related. The piece above is part of an angels series I’m creating. To my fellow adoptees, may you know that you are truly precious. And, may you know that your angels are always singing love over you.

spirit angel

I believe that there are angels around us all the time

I believe that there are angels around us all the time. Guides. I have often wished that I could see my own angels. Though I’m unable to see them physically, I like to believe that they are always guiding me. I often pray that I can be attuned to their guidance and able to receive whatever gifts or messages they have to offer, whether it’s encouragement to stay the course or get off at the nearest exit. I hope that I can grow increasingly attuned to their presence. I’ve sketched a couple of different angels in the past, and this is yet another. Not super happy with her eyes, but still very much experimenting and practicing. I think maybe I’ll start an angel series…Hope it gives you inspiration to tune in to your spirit angels!

Cheers!

grit

if you are feeling shame, blame, or down on yourself this morning for whatever reason, you have strength, courage, and beauty that you never imagined inside you

Have you ever just had such an awful week that you felt tired to your bones? I mean, felt as though you’re cloaked in weight, a weight that just presses you down and in on all sides? I had one of those kinds of weeks. I’m sure I’m not alone. We all suffer through valleys, and though it can be excruciatingly painful at the time, sometimes we come up on the other side having gained greater insight, wisdom, and compassion for ourselves and others. This morning, I’m still processing through one of the most difficult circumstances I’ve ever encountered in my professional work. I felt that I was being unfairly blamed for things by others who were oblivious to their own part in the unfortunate situation. Okay, I know that everyone probably experiences similar situations at some point in their lives, but this was very personal. When there is an attack on your person, it just goes a little deeper. I was hoping someone would take to my defense; alas, that is not what transpired until after everything boiled over.

So, as I processed what I could have done differently in the situation, I drew the piece above. Yeah, her dimensions are a little off, but you know what, I’m letting go of perfection this morning. As I sketched and erased, sketched and erased over and over, I thought about grit. Not the southern fried comfort food (which I also happen to love), but a characteristic that is defined as courage and resolve; strength of character. I have been tempted to be down on myself, to turn inward and believe that I was wrongful. However, I have begun to realize that I also need to trust my intuition and my own clinical insight. It takes grit, I think, to take responsibility, to take a hit and then get back up. To accept the blame when really, you aren’t to blame, and to stand strong, despite feeling crippled. I am confident that as I continue to learn and grow, fall and get up, grit will keep me going.

If you are feeling shamed, blamed, or down on yourself this morning for whatever reason, trust that you have strength, courage, and beauty that you never imagined inside you. Dig in and know that you are worthy of all things good, bright, and lovely. Dream big and wide, and don’t let other’s *&%#$@! get you down. Set strong boundaries on what’s someone else’s stuff apart from your own. Sending lots of love out to the universe and to those who need an extra dose of courage and strength.

Cheers…

innocence

there’s something about being a kid and living life as though it were an adventure

I love kids. When our daughter was a very young child, I was fascinated by her sense of wonder when she discovered something new or was exploring. I loved watching her eat ice cream because the look of pure joy emanating from her face and her tiny, wrinkled up nose were priceless. I loved that she saw and perceived the world through untainted eyes. Everything was like a new adventure. Unfortunately, as we mature, we get exposed to the unkindness in the world; we get hurt by others as well as by our own selves. We learn and grow through positive and negative experiences. That’s just life. But, there’s something about being a kid and living life as though it were an adventure. There’s something special about engaging with kids and capturing that sense of wonder and innocence – That time in life when you have absolutely no responsibility but to live and grow and be nurtured. I was inspired by that sense as I created the piece above.

May we keep on seeking adventure and wonder in our own lives and continually open ourselves up to new possibilities!

Cheers…