picking grapes or sorting laundry

We have arrived at the first quarter moon! I only know this because the yoga teacher I follow posted a new yoga video called First Quarter Moon Practice: Aligning with the First Quarter Moon. I highly recommend visiting her website, Roaming Yogi, and checking out her wonderful yoga videos on YouTube.

Pencil sketch

One of the intentions I set at the new moon was to increase creativity and self-confidence, especially in my professional career as a social worker and therapist. As I worked on the piece above, I noticed that I carried less tension as I drew. I wasn’t nearly worried about making the piece perfect. And, as I began to paint, I didn’t rush, but gave myself permission to experiment a little with the acrylics without judgment and actually liked how it turned out. Typically, I prefer pencil sketching over painting, as I feel that the paint changes the sketch so much. I’m trying to be kinder to myself as I continue to explore my own creativity and grow as an artist.

The piece above was inspired by the following quote by B.E. White,

We should all do what in the long run gives us joy, even if it is only picking grapes or sorting the laundry.

I’m finding that as I focus on what brings me joy, I open myself up to increased creativity and new ideas, whether in my personal or professional life. Though I have not yet reached “the long run,” I’m slowing getting there everyday. What brings you joy and where are you in your journey towards the long run?? I hope that you are getting closer and closer if not already there!

Cheers!

Author: Mj

MSW, MT-BC, pianist, artist, author

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