on the rise

How has your January been so far? I’m happy to say that my intention to have a healthier 2019 is going pretty well. I follow Natalie Perez of Roaming Yogi on YouTube and Instagram and have been starting my mornings with one of her videos, sometimes a couple if it’s a video on a specific asana or meditation. I love her teaching style and get so much from each of her videos. Today, I learned more about pranayama, or the practice of controlling energy through the use of breath. She has a great post on pranayama on her website. Already, I feel stronger after a couple of weeks of regular yoga practice. I’ve made a shift and believe that even a 10-minute morning yoga flow is better than none at all! I prefer her longer videos, but sometimes you just gotta do what you gotta do.

The piece above was inspired by wanting to really rise up this year in my level of confidence and at the same time, live a life of more ease despite difficulties. I typically undersell myself and don’t feel as though I deserve anything. But, I’ve come to believe that I do deserve to be happy and to chase after whatever brings me joy. Natalie led a yoga session today called Joyful Yoga Practice: Vinyasa Practice to Spark Joy. I envisioned all the things that bring me joy, including family, drawing, music, writing and my home. I love that yoga is becoming my reset button, and it’s bringing so much joy to learn more about yoga through Natalie and Roaming Yogi.

It’s still early in 2019, and yet in the two weeks back to work, I feel as though three years have gone by.  So, to remedy that, I hope to engage in more things that bring me joy, even if it’s something small, like taking a short walk or observing the beautiful clear sky after it rains. My intention is to identify at least three things I did well during my day at bedtime instead of fussing over what I could have done differently. It’s a process to invite more joy and ease into your life. May you rise up this year and and go after the things that bring you the joy you deserve.

Cheers…

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